Wake-up Call

It’s a blustery spring day here. Blue sky, clouds—some dark and ominous, others white and billowy—race across the sky, gusts of wind cause pine trees to sway, drops of rain splatter windshields, and brilliant sunshine all come together to inhabit the masterpiece that is this day.

It is as if the earth is trying to shake itself awake.

And it’s working.

Everywhere there is evidence of new life. Tiny calves arrive in the pastures. Ranchers plow and plant the fields. Buds burst on branches, wildflowers appear according to some anciently choreographed order, and blossoms turn orchards white and pink with the possibility of another fruitful season.

It happens every year. The earth knows when to wake up and tend to that which is ready to grow. If we pay attention we’ll find that we are living within the pages of nature’s handbook. A dummies guide to a fruitful life.

Spring is a reminder to shake ourselves awake and tend to whatever is ready to inhabit the masterpiece that is our life.

What Have You Been Up To?

“What have you been up to lately, Molly?” a good friend asked me this morning. For the life of me, I couldn’t really come up with an answer. Or at least not one that felt worth giving. Which did not feel good. At all.

It’s been a fallow season. Already three months into the year, and not much to show for it. Not in the tangible sense anyway. No book outline, new website, Substack presence, or speaking possibilities on the horizon. All of which are humming along on my internal radar, but are not outwardly in the works. Yet.

So what have I been up to lately? I guess simply living, one ordinary day at a time. Which come to think of it, is kind of extraordinary, because to even be alive in the first place is a miracle in and of itself.

Like the earth, the humus in which our life grows needs seasons of quiet. Times of rest. Stretches of time during which the compost of what we’ve contributed up until now can enrich the soil in which the new seeds of our life can take root and grow.

If you are going through a time when you haven’t been up to much lately, take heart. All that we’ve done before is meant to be the fertile ground for what is still to come. Even when that is simply living, one ordinary day at a time.

Better Off Said

I don’t even remember what the conversation was about. But at some point this past week, as we sat talking over our morning coffee, something that had previously been unsaid, was shared. Those few words connected dots that hadn’t made sense. Colored in the outline that my imagination had been attempting to fill, and as is usually the case, the real picture was much less scary than the imagined one.

Whatever it was, it wasn’t monumental, but it mattered. It wasn’t a big reveal, but a small revelation. It wasn’t a big deal, but it was the real deal.

How often, I wonder, do we keep things to ourselves that would be better off shared? Hold back for fear of what will happen if we actually disclose what we’ve kept to ourselves?

Maybe that’s some of the good, hard work of relationships. Especially our closest ones. To disclose what has previously been held back. To say what’s been waiting to be said. To share our thought bubbles, as scary as that might sound on a good day, much less a rough one.

Yes, some things are better left unsaid. But what about the ones that aren’t?

Choose Your Own Adventure

As I approach my 70th birthday it can be hard to know how to think about aging. I live in culture that doesn’t appear to value the passing of the years that show up on my face, around my waist, and oh-so-many-other places. In fact, I live in a culture that is decidedly anti-aging. To be anti-anything is to be against it. To oppose it. Let that sink in for a moment. Anti…aging.

Well, this gray-haired girl is here to tell you that is bullshit.

Aging is the natural order of things.

Aging is the lifelong process of growing progressively older.

Aging is the accumulation of experiences that leads to the wisdom that can only be acquired through the passage of time.

Aging is the gradual letting go what doesn’t matter and holding closely that which does.

Aging is the discovery that old dogs can still learn new tricks.

Aging is the chance to get it right in the places we’ve gotten it wrong.

Aging is the invitation to show up and say yes to life.

Aging is the ticking clock that reminds us that there is still time to give ourselves away to love, help, and heal the world within our reach.

Aging is the ultimate choose-your-own-adventure story.

We are not meant to live forever, nor stay forever young. We are here for a time, the time we have here matters, and don’t let anyone try to tell you differently.

Endorphins

It was really hard work this morning as we made our way up the logging road. It’s a steep1.7 mile uphill climb all the way from where park to the top. Hiking it twice a week, it’s our way of training to get stronger. It’s always hard at the beginning as our bodies adjust to the effort. Some days it gets easier as we make our way to the top, other days not so much. This morning was one of those not-so-fucking-much times. With the end in view, we pushed hard for the last 50 yards or so. I sounded a lot like Roy Kent from Ted Lasso as I growled his favorite word with every step.

Head on the stump at the top, I caught my breath, and then gulped down some water. Looking at my watch, we’d shaved another minute off of our time. No wonder it was hard.

And then it happened.

The flood of those magic endorphins that follow vigorous exercise showed up. These miraculous chemicals trigger a positive feeling in the body and brain. It’s like Ellen Degeneres is doing her happy dance on my inner stage.

The thing about endorphins, from my experience, is that they only show up when I’ve exerted myself to the point of it being hard. To get stronger I have to push myself beyond what is comfortable. But those damn endorphins feel so damn good that it’s worth working that damn hard to have them flood me with their silly goodness.

What is true on the logging road is true in life.

Stretching past my comfort zone is where the magic happens. In every aspect of life, the only way I know to grow and get stronger is to stretch a little more, reach a little higher, dive a litter deeper, and risk a little more.

It may be hard at the time, but it’s totally worth it.

Over Winter?

We are so over winter. At least that’s what I am hearing from almost everyone I know, and plenty of people I don’t. People are tired of the cold, the gray, the wet, and in my little neck of the woods, the snow that just keeps coming.

But what if winter isn’t done with us yet?

It’s been a long winter.

What, I wonder, is preparing to grow?

What, I wonder, needs a little more time in order to be ready to flourish?

What, I wonder, will show itself, if we are willing to wait but a little longer?

Whatever it is, I’ll bet it’s worth the wait.

Climbing A Mountain Part 6: Leave No Trace

Leave No Trace

A wilderness mantra, it means pack out what you pack in. Including your own waste.

Fun stuff.

The Forest Service provides human waste pack-out bags. One large ziplock bag contains a paper target (think X marks the spot), a brown paper lunch bag containing a small scoop of kitty litter, another brown paper bag, and two (seriously?) squares of toilet paper. The directions are pretty straight forward. Find as much privacy as you can, lay the target on the ground, take aim, and hope you are a good shot. Drop your business into kitty litter bag. Insert kitty litter bag into paper bag. Tuck everything inside the zip lock bag. Take it with you.

Like I said. Fun stuff.

Now multiply that by 8 people and 2 1/2 days.

Everyone’s used bags went into a kitchen size garbage bag. If we’d thought better of it, we would have stowed our own stash somewhere and schlepped it out ourselves. But we didn’t, and digging into that ripening garbage bag to separate out a few for everyone to carry seemed like a very, very, very bad idea. One of our gang offered to take one for the team and carry the bag out.

He deserves a special place in heaven.

We tied the very heavy garbage bag to the outside of his pack, and prayed to the mountain gods that the bag wouldn’t split. A few steps down the trail I remembered the cotton pillow case in my pack. We put the garbage bag inside the pillow case, increasing the chances of the contents staying put.

There was an additional bag of garbage containing the rest of the trash accumulated over the course of our time on the mountain to be dealt with. Someone else volunteered to carry that bag out.

He deserves an almost-as-special place in heaven too.

Heading down the hill, every step the two guys who deserve special places in heaven took was made harder because of the additional weight. Because they were carrying what was not really theirs to carry. It was a visual reminder of something I already think about a lot. We are responsible for dealing with our own shit. For taking care of our own garbage. When we don’t, other people have to deal with it, like it or not.

We are born into the families and circumstances we are, shaping us into the humans we become. No one is exempt from the impacts—good, bad, and sometimes ugly—of those who raise us. We may not be responsible for all that happened to us. However, as we grow up and mature, we are accountable for what we do with what we’ve experienced and who we have become as a result.

This work of becoming healthy, whole-hearted humans isn’t for the faint of heart. It’s hard work, but it’s also good work. Some of the most important we will ever do. I know that because I’m still at it, and hopefully will be until I take my leave. The more work I do, the less I leave behind for others to have to carry.

It wasn’t lost on me that the pillow case carrying that garbage bag wasn’t just any pillow case. It was a gift from my daughters when they were little, with pictures of them on both sides. Whatever we leave unaddressed has a lasting impact. It becomes a burden carried by those around us. Usually those we love the most.

Leave No Trace

The Weight Vest

I’ve started working out with a weighted vest, a training tool that is pretty much like it sounds. A vest with individual pockets into which weights can be added, 3 pounds at a time. A way to incrementally add effort to any activity, with each additional weight block my workout is initially harder. But after some time at that increased weight, I’m ready to add more.

The weight vest strikes me as a particularly practical metaphor. Just as my vest adds effort to my physical body in order to strengthen it, life seems to have a way of adding weight to help me develop greater inner strength too.

Every courageous conversation strengthens us for the next one.

Every difficult decision readies us for the ones still to come.

Every obstacle overcome prepares us to take on new ones.

Every time we take on the hard work of mending what’s broken in our hearts, we increase our capacity to love wholeheartedly.

Every courageous step emboldens us to take the next one.

Maybe what is true of a weight vest is true of the rest of life too. Added effort today strengthens us for what life brings our way tomorrow.

Hypothetically Of Course

It’s been a rough couple of years. People are talking about it, posting about it, writing, speaking, and ruminating about it. We may be beginning to emerge from the pandemic, but there is no getting back to the way things were. Those days are gone, which probably isn’t such a bad thing. It’s just that we’re not quite sure who we are anymore. It’s like we’ve been tossed out of the spin cycle without getting rinsed off. All of the residue from these last two years is still on us, and we don’t know what to do with it. So rather than taking the time to clean up our own acts, sometimes we take out our pent up frustrations and persistent fears on others. The chatbot who can’t seem to understand our question, the CS representative who finally answers the phone after we’ve been waiting on hold for two hours, the service provider who informs us that the supplies we need are on backorder, the driver who won’t move out of the fast lane, those holding differing political views than we do, and the person on the other end of the line who, through no fault of their own, cannot, as much as they would like to, give us the answer we want. And then of course, there are always those closer at hand, like, say, the people we love and maybe live with, that get in the line of our not-so-friendly fire.

At least I can, hypothetically of course, find myself in at least one of those scenarios. Can’t you?

But the more I think about it, this doesn’t seem like a new thing. It’s just that the last couple of years have put a finer point on a blunt fact. Whatever we don’t clean up in our own life spills out onto the lives of others. From complete strangers to those nearest and dearest, our unhealed wounds, old stories, undealt with stuff, and unhealthy patterns make their marks on the world around us.

At least I can, hypothetically of course, find myself in at least one of those scenarios. Can’t you?

Now, if we could be our best selves on own, we would. If we could heal our own wounds, we would. If we could write new stories, unravel the tangled webs of our past, or develop healthy patterns on our own, we would. I just know that I’ve never been able to do it without help. I’ve needed the support of trained professionals, as well as those trusted few who allow me to show up as my messiest, messed up self, and who love me enough to listen, and listen, and listen some more. And then to tell me the truth, no matter how inconvenient.

It’s a lifelong process, this becoming our best self. The sooner we begin the better, and, it’s never too late to start. Imagine being able to chuckle at our “conversation” with the chatbot, be grateful when our call is finally the next in line, recognize that getting supply and demand back on track will take awhile, take a deep breath and go around the slow car in the fast lane, become curious rather than critical about the political views of others, understand that the person who can’t give us the answer we want probably wishes that they could, and, treat the people we love and live with from the very best of ourselves.

At least I can, hypothetically of course, imagine myself in at least one of those scenarios. Can’t you?

Swimming In Circles

“There is so much we can do to render service, to make a difference in the world—no matter how large or small our circle of influence.”

— Stephen Covey

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Just when it seems it can’t get any worse, scarier, more hateful or batshit crazy, it does. An autocratic bully wages an unprovoked war against a neighbor, a Lone Star governor declares war on one of our most vulnerable populations, and the possibility of finding common ground with our fellow citizens seems like a bridge so too far that we can’t imagine ever finding our way across it to one another.

Given the sorry state of our beautiful but broken world, the temptation for many of us is twofold: Doom scroll through our usual sources of information that keep us solidly entrenched behind our ideological bunkers, and/or turn a blind eye to the world and go about our business, hoping it will be better tomorrow. Spoiler alert. It won’t. Not without our help. As in, all of our help.

So, just what in the hell are we supposed to do for heaven’s sake?

Always a fan of any tool that can help us make sense of complex things—like say, the state of the world—I can’t help but think of Stephen Covey and his model of our circles of concern and influence found in The 7 Habits of Highly Effective People.

Here’s my take on his model:

Imagine three concentric circles. Better yet, grab a piece of paper and draw them. (See mine below. Fill in your own accordingly.)

Label the outer, and obviously largest one circle of concern. Herein lie all of those things that keep us awake at night. Issues that try as we might, we can’t change, fix, or eliminate. From unprovoked war to extremism of every ilk, global warming to the inflation rate, hunger to homelessness, and oh-so-many-more, all are worries that are out of our control. It isn’t that they don’t matter. It’s that they are beyond our reach.

Time spent here is foolish.

Name the middle one circle of influence. This is where our rubber meets the world’s road. It’s where who we are and how we show up can have a direct impact on the people, issues, and problems we care about. Covey suggests, and rightly so, that as we invest our time, efforts, and resources here, our circles of influence expand, bringing a little more of the world and our concerns within our reach.

Time spent here is fruitful.

Finally, let’s label that small inner space circle of control. Smack dab in the middle of it all, we get to choose. It is up to us, and only us, to decide who we are and what we care about. In here we equip ourselves—body, mind, and heart—so as to bring the best of who we are to whatever time we have left on the planet. Our greatest chance of making a positive difference “out there” hinges on our willingness to take ourselves on “in here”.

Time spent here is foundational.

Every day we have a choice to make. Will we drown in our circles of concern, or learn to swim in our circles of influence? Our shared future hangs in the balance, and we will sink or swim together.