On Holy Ground

Yesterday morning we parked in our usual spot at the bottom of the hill. Getting out of the car, I put on my pack, lengthened my trekking poles, and was ready for another trip to the top of the logging road. Uncertain of what the trip up - and down - would feel like given a recent, but unspecified, injury to my right knee, I waited uneasily for Tom to lock the car and join me.

I have no idea what I did to that knee, but whatever it was, it wasn’t good. Swelling, pain, instability. That kind of not good, and our upcoming hike into the crater at Mt. St. Helens in two weeks was looming especially large in my soul that morning. The hike is no small thing. 10 miles round trip over uneven terrain, some gnarly trails and boulders, no shade, and plenty of elevation gain, a girl wants to be able to put her best almost 70-year-old knee(s) forward. Not to mention the fact that Tom is the geologist who will accompany those who have paid a pretty penny for this bucket list trip, and I want to keep up with his almost 76-year-old knees.

I have the never-to-be-taken-for-granted privilege of easy access to incredible healthcare, including a stellar physical therapist. Working with her, icing and elevating my knee, self-massage, targeted stretching and exercises, things were improving. But still…

Tom walked up with a look I’ve come to recognize. It is a look that signals his certainty for what is called for in that particular moment. Bending down, he laid both hands on that troubled right knee. And prayed. Out loud. For strength and healing and ease.

And then we headed up the hill.

And it felt good.

His wasn’t a “name it and claim it prayer” for which tele-evangelists are famous, and sometimes go to jail for. It wasn’t a plea for divine intervention. It was simply an acknowledgement of the sacred in the midst of our everyday lives. Of a Loving Presence that is greater than we can possibly imagine and closer than we will ever know.

His quiet words, spoken out loud, were a reminder that wherever we are, we are standing on holy ground.

Mt. St. Helens—Into The Crater Hike—2019

(Stay tuned for 2023)

Endorphins

It was really hard work this morning as we made our way up the logging road. It’s a steep1.7 mile uphill climb all the way from where park to the top. Hiking it twice a week, it’s our way of training to get stronger. It’s always hard at the beginning as our bodies adjust to the effort. Some days it gets easier as we make our way to the top, other days not so much. This morning was one of those not-so-fucking-much times. With the end in view, we pushed hard for the last 50 yards or so. I sounded a lot like Roy Kent from Ted Lasso as I growled his favorite word with every step.

Head on the stump at the top, I caught my breath, and then gulped down some water. Looking at my watch, we’d shaved another minute off of our time. No wonder it was hard.

And then it happened.

The flood of those magic endorphins that follow vigorous exercise showed up. These miraculous chemicals trigger a positive feeling in the body and brain. It’s like Ellen Degeneres is doing her happy dance on my inner stage.

The thing about endorphins, from my experience, is that they only show up when I’ve exerted myself to the point of it being hard. To get stronger I have to push myself beyond what is comfortable. But those damn endorphins feel so damn good that it’s worth working that damn hard to have them flood me with their silly goodness.

What is true on the logging road is true in life.

Stretching past my comfort zone is where the magic happens. In every aspect of life, the only way I know to grow and get stronger is to stretch a little more, reach a little higher, dive a litter deeper, and risk a little more.

It may be hard at the time, but it’s totally worth it.

Sometimes It's A Real Slog

Heading uphill yesterday at the beginning of what we’ve come to call “our” logging road, it was hard from the get-go. We have been hiking this same 1.7 miles straight uphill since March, and it’s never been piece-of-cake easy. Which is a good thing because that means we are continuing to increase our stamina and strength, so that we can keep going strong for as long as possible.

But yesterday, it was rough. There was snow on the road making it harder to get a good purchase. I could feel myself start to panic a little, and for the first time I actually wondered if I could make it to the top. Focusing on how hard it was, I lost sight of the fact that I could stop if I needed to. And when ready, keep going.

This is really hard. I said to my husband.

We stopped so that I could catch my breath. Gradually calm replaced panic, and we set off again, this time at a slightly slower but still steady pace, our footsteps falling together on the road. It was still hard, but somehow the hard wasn’t as hard, when I remembered that we simply needed to keep going. And if we did, we would make it to the top.

This is a real slog today, Tom said. (Thank God! It wasn’t just me.)

We broke out of the trees just as the sun was cresting the top of the ridge across the valley. The brilliant blue sky, white snow, and dark green trees all added up to a spectacular morning. And if we hadn’t kept going, if we had stopped because it was hard, we would have missed it.

Two deer appeared on the hillside, and then two more, all of them slowly climbing the steep, snow covered slope. Disappearing behind some trees, and then appearing again, it was like a game of hide-and-seek. One minute they were there, and then they were gone. And if we hadn’t kept going, if we had stopped because it was hard, we would have missed it.

This feels a lot like life right now, I said.

This year has been nothing if not an uphill grind. A grind that’s likely to continue for some time to come, and It will be hard. Somedays it will be a real slog. There will be days when we might panic a little, not sure if we can make it. We will need to stop and catch our breath so that we can remember that we simply need to keep going. And if we do, we will make it to the top, even catching glimpses of beauty along the way.

It never got easy yesterday. But the view from the top was worth every step. And if we hadn’t kept going, if we had stopped because it was hard, we would have missed it.

Stop and catch your breath when you need to, and then, keep going.

Rest In Peace

“And I said to the man who stood at the gate of the year:
“Give me a light that I may tread safely into the unknown.” 
And he replied: 
“Go out into the darkness and put your hand into the Hand of God.
That shall be to you better than light and safer than a known way.” 

(Excerpt from the poem The Gate of The Year by Minnie Louise Haskins”

The summer before last we got lost on our way down from the summit of Mt. Adams. Originally our intention was to hike down that same day, stopping to pick up the tents and gear we’d left behind at Lunch Counter, a flat area where hikers camp before summiting. But as the day wore on, it was obvious that we would need to spend another night on the mountain. As darkness began to fall and with no camp and no other hikers in sight, it became obvious that our only option was to bivouac. In other words, spend the night outside at 9000 feet in below freezing temperature without a tent or cover. Family and friends were expecting a call to say we’d made it down, but we couldn’t find a spot with cell service.

We found a small flat area surrounded by a crude rock wall that others before us had built, and did our best to settle in for the night. We put on every layer of clothing we had in our packs and pulled an emergency blanket over us. Think laying on your driveway under a big piece of tin foil. It was going to be a long night.

My biggest concern wasn’t that we wouldn’t make it out, but for the people who loved us who were expecting our call. When they didn’t hear from us, I knew they would be scared something had happened to us, but there wasn’t a damn thing I could do about it.

Except maybe pray. Which I did.

Night time is for sleeping, but that night, there was no sleep to be had. But even when back home and in our oh-so-comfortable bed, there are nights when sleep is illusive. What is it about 2am in the morning? Or, in my case, 2:20am to be exact. That is when, if I am going to wake up and fret, it will be then, and nothing seems to be off the table. Money, health concerns, worries about family and friends, the economy, those currently in the White House, climate change, dementia, hearing loss, sagging skin, and the thousands of family photos that need to be organized. The next morning I am always amazed at how much better things look, but in the middle of the night, things can look mighty bleak.

That night on the mountain however, as I lay there alternately worrying about those who were worrying about us, and praying for the whole situation, my attention turned to the night sky. There was nothing I could do about our situation until the morning, but I had a front row seat for the Perseid Meteor Shower, the Big Dipper, Orion’s Belt, and the Milky Way. I’d never spent an entire night watching the magic show on display that goes on whether we see it or not, and the splendor of it all took my shivering breath away.

There is something about being stranded on a mountain, under the heavens that puts everything into perspective, and laying there I remembered the words of Julian of Norwich, “All shall be well, and all shall be well and all manner of thing shall be well.” And somehow, I knew she was right. All was well, and all would be well. Maybe not immediately, but eventually.

Dawn began to appear, and it was time to move our stiff and aching bodies down the mountain. Reaching for my cell phone, I found that where I hadn’t been able to get a signal the night before, a few bars appeared and I was able to make a call to put other’s minds at ease.

All was well.

All shall be well, and all shall be well, and all manner of things shall be well.