A New Start To The Day

The news ain’t great these days.

Most mornings as I wait the recommended four minutes before I can press the coffee, I scan my email inbox. Along with the tantalizing smell of freshly ground coffee brewing, my senses are assaulted with the latest New York Times Breaking News Headlines. While there is the very occasional headline that to my heart constitutes good news—the swearing in of Judge Katanji Brown Jackson—most of the time what I read breaks my heart a little more—the past two weeks have almost put me under—and hope is hard to find.

It’s not a great way to start the day.

So, I changed it.

I unsubscribed to The NY Times newsletter.

I subscribed to Rosemerry Wahtola Trommer’s A Hundred Falling Veils: there’s a poem in every day

This morning I was greeted with my first poem from Rosemerry, about, of all things, hope. (You can find her poem, Longing to Be Seen here)

How we start the day matters. Along with coffee and time with my husband and our dog as the sunlight first hits the meadow, I’m choosing to start my day with poetry, and a little hope.

Maybe you will too.

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(Now before you go jumping to any conclusions, it’s not that I don’t want to be informed about the goings on in the world. I am simply choosing not to start my day there. Being part of a well informed citizenry matters to me, and it should matter to you too. Our democracy depends on it. There are good sources of news, as in real information as opposed to opinion and rhetoric out there, and, spoiler alert, they are not found on social media.)

The Courage To Care

It can be hard to have the courage to take care of ourselves. To be willing to say no to requests, risk disappointing others, making changes that others may not like, and standing firm in doing for ourselves what we know we need to do. When we ignore our own needs in order to take care of those of others it eventually catches up with us, sometimes in ways from which it is difficult to recover.

One of the most loving things we can do for the others in our lives, especially those to whom we are the closest, is to love ourselves well. It bears repeating that taking care of ourselves isn’t about being self-centered, it’s about living from a centered self.

Photo: pixels.com

Care-Full

So often what we never seem to get around to, is taking care of ourselves. I’m going to go out on a pretty sturdy limb here, and say that this is especially true of women. Our days are so easily filled with tending to the often very necessary and important needs of others, that we easily find ourselves, at the end of the day, resolving to do something about our own lack of attention to our own.

What is one act of care that you can offer to yourself today? This week? This month?

A Mother's Day

Nobody tells you how hard it is going to be. That a mother’s day requires everything you have to give, and a lot of what you don’t. That the needs of others can drown out your own, and that in watching out for your children, you can easily lose sight of yourself

Don’t do that.

One of the most important gifts we can give to our children, no matter what stage in life, is a mom who loves and cares for herself. A tall order no matter how you cut it. At the beginning, learning to care for ourselves feels like a radical act, kind of like staging our own revolution. But no meaningful change throughout history has happened without a lot of rabble-rousers tiring of the status quo. To change the course of our own histories is no different. We have to become rebels for our own cause, knowing that it will ruffle a lot of feathers, including our own. Meeting our own needs often collides with those of others, and it is uncomfortable for everyone as we begin to care for ourselves in new ways.

Sometimes all we can eke out is a dropper full of self-care. Ten quiet minutes alone, a walk around the block, a hot shower, or heating up leftovers, again. Managing a whole pitcher of care can be hard to come by, but to live with our glass half full means refilling it whenever and however we can. Being able to step back and catch our breath will mean that someone else will have to step up. Let them.

Self-care means discovering what we need in order to show up for what life requires. It is about equipping ourselves well so that we are well equipped for the life we have, including loving and caring for our children.

It’s not about being self-centered.

It’s about living from a centered self.