We Are Not Alone

On a rainy Thursday morning I unexpectedly found myself alone in a coffee shop. There to meet a new friend, we’d gotten our wires crossed on the time we were to meet. I had at least an hour before an upcoming appointment. Ordering an Americano—with an extra shot of course—I sat down at a table, my journal sitting next to me. It was then that I wondered if the morning wasn’t a mistake after all. If, in fact, I was there to have a date with God. An hour of quiet to sit together, to listen, and to be heard.

Earlier that morning I’d had one of those powerful, messy, raw, and ultimately beautiful FaceTime conversations with one of my daughters. Our conversation wandered through home decorating ideas, upcoming pre-school schedules, parenting challenges, and grocery shopping lists. And then suddenly we found ourselves at the crossroads of her past, the challenges of the present, and her hopes for the future. Which landed us on the painful topic of past trauma and wounding, which then led us to the possibility of generational healing.

Looking through my own lens, and speaking only for myself, ours is a family that has struggled with anger and rage, impacting multiple people on multiple fronts. It was true of the generations before me, and it was a part of my own experience growing up. Add to that the fact that the first time around I chose to marry someone who had his own issues with anger and rage. With good help, I’ve worked to understand those rageful roots, and undo their patterns. My daughter and I talked about how those roots and patterns were part of the soil in which she grew up, and in which her own family is now growing. None of us wants to pass on those parts of ourselves that are unhealed, but left untended, we do. Her pain around anger and its impact on her and now her own family was tangible as we sat together screen to screen. I expressed my deep sadness that she had to experience that in her past, and now has to encounter this same family tendency in her present. I apologized for the part I played in passing that tendency on. Our conversation mattered. My apology mattered. Her need to hear that apology mattered. We ended the time grateful for the safe space we’ve created to talk about scary things.

Sitting in the coffee shop with my Americano, my journal, and God, I picked up a pen and started writing. What does it take to do the hard work to heal from our past? To mend from the uninvited, and perhaps unintended, pain and trauma that make up part of our history? Unintended or not, generational wounding and trauma are inconvenient truths that come with being human. Generational healing is only possible when we encounter and engage with our wounds.

Our unhealed pain always reveals itself, and when it does, that is the moment of invitation…

“Will you meet me head on?” it asks. “ Will you confront me? Will you look me in the eye? Will you put your forehead to mine so that together we can find our way out of this cage of your past that imprisons us both? I want out of here as much as you do, because our freedom, and the freedom of the generations to come are inextricably linked. Know that you are not alone in this quest for wholeness. It is the path all are called to walk if they have the courage to do so. You are not meant to navigate such difficult terrain alone, so seek wise traveling companions, and ask for their help. ”

Closing my journal and heading for the car, I was reminded that we are not alone in our brokenness. None of us make it through unscathed. Our pasts are some combination of the good, the bad, and sometimes, the seriously ugly. Our healing begins when we are courageous enough to look that truth in the eye, and discover what it has to tell us. Because only the truth can set us free. Us, and the generations to come.

Amen.

May it be so.

Pentecost

In my tradition, today, on the seventh Sunday after Easter, we celebrate Pentecost, remembering the story of the Holy Spirit descending on those gathered in the name of the Carpenter, to celebrate the Jewish festival of Shavuot. The Spirit sounded like a fierce wind, and looked like tongues of fire. According to the story, those there felt themselves so filled with the Spirit of the Holy that they were able to speak in new languages.

There are days when I long to speak in a new language. One that blesses those who hear it. One that reflects the image of the One in whom we are all created. One that offers the message that has been true since before the beginning of time. A language that says to all, you are loved, you are seen, and you belong.

But man is that hard some days.

It has been windy around our home this week, and the sound of the wind in the pines is nothing if not the Spirit of the Holy, reminding me that Pentecost isn’t a one-and-done deal, but an ongoing story that is meant to be lived again, and again, and again. Today as we head to our church wearing red to symbolize those flaming tongues of fire, to gather again in the name of the Carpenter, I want to remember that that new language isn’t new at all. Our first language, it is as old as the wind that blows through the pines, and it is right on the tip of my tongue waiting to be heard in a world more thirsty for the message than ever.

You are loved.

You are seen.

You belong.

The Backup Generator

We had a scheduled power outage today so that the utility company could bring power to a new business in our little town. If you live in a rural area like we do, along with good-hearted neighbors and wildlife sightings, one thing you can count on is the occurrence of power outages, scheduled or not. We have a backup generator in our garage for just such events, and because we knew this one was coming, we were ready. Or at least so we thought.

Before leaving the house to report for jury duty, my husband Tom powered up the generator for me so that it was up and running and I could get on with my day. While I have started it before, I’m still not very comfortable with the process, even though in my camo jacket and muck boots I look like I should be a pro at it. However, even I knew that the noises coming from the generator didn’t sound quite right, and sure enough, it sputtered and stopped. Everything went quiet and dark, and suddenly the day I had planned got unplugged.

No internet.

No phone.

No computer.

And of course, no hot water.

Thinking the propane tank might be empty, I tried to unhook it from the generator, but to no avail. Loading the extra tank into the car I drove to town where a friend who works at the gas station filled it up for me. Enlisting the help of another friend, we drove back to the house and he hooked up the new tank and started the generator. It sputtered and went out again. Poking around he tried a few other things and was able to get it up and running again, although was doubtful that it would keep going. It might be a spark plug issue. We’d look into that.

Thanking him, off he drove and I headed into the house to accomplish what I could until the generator stopped again, which it did. The power was scheduled to go back on again in a few hours anyway, so I turned my attention to things that don’t require electricity. It was quiet and actually kind of a nice forced break from emails, phone calls, bill paying, and it’s always a good day to skip a shower. However, all of this got me thinking about the importance of being prepared for the next power outage. Obviously we need to get the generator in the garage repaired so that can power up and sustain life in the house when we need it. When the temperature plummets in the winter, or a windstorm takes out a transformer, we rely on that generator to shore us up.

When it comes to our lives, having a backup generator is essential too. There are times for all of us when we experience a power outage. When the supply of the inner resources we’ve come to count on can’t keep up with the demand. Some we can plan for, like the holiday season, moving to a new home, or a big project at work. But others happen in the blink of an eye when an unexpected diagnosis comes back, we are hit with a tidal wave of grief, or life as we know it suddenly falls apart. Regardless of the cause of the outage, our backup generators need to be in place and in good working order, and of course, we need to know how to power them up.

People and practices make up my backup generator, and perhaps they do for you as well. For me that means tending to those relationships that matter, addressing issues as they arise, making sure that there is a balance of give and take, and always working to deepen trust and respect. It means nourishing myself well — body and soul, learning to say no to what is not mine to do, asking for help, and staying connected to the Power Source behind everything. 

To all of you who keep me going when my power goes out. Thank you. 

To all of you who rely on me to keep you going when your power goes out. Thank you.  

Oh, and note to self: If you’re going to dress like you know your way around a generator, you damn well better! 

A Collective Prayer

The unexamined life is not worth living.

Socrates

Yesterday in church during a time when anyone in the congregation can share a prayer of concern or gratitude, I found my hand going up in the air almost without my consent. I hadn’t planned on sharing anything, but it seemed that something wanted to be shared and I was the one to share it. Taking the microphone that was passed down the pew to me, here was what wanted to be shared...

If our daughters were here today they would tell you that I was (still am) fond of saying that we all have our “stuff” (only I usually use a better and more descriptive word when not in church). It’s the stuff that we need to work out, usually with the help of a therapist, so that we can become our most authentic, healed, and wholehearted selves. When we don’t take our stuff on, we take it out on other people. The wounds and hurts that go untended go on to wound and hurt other people. Especially those we care the most about.

May we all have the courage to do our work.

There was a collective resonance in the sanctuary, the nodding of heads, and quiet murmurs of acknowledgement and understanding. I seem to be thinking, talking, and writing about this a lot right now, and if you are tired of reading about it here, I understand, but somehow it feels that if we don’t get this right, we don’t get anything right. Inner work is hard and uncomfortable. It requires courage and vulnerability. But it is the only way to an authentic, healed, and wholehearted life, which is why we arrived on the planet in the first place.

May we all have the courage to do our work.

Amen.

Digging A Hole

My sister reminded me of an experience she had many years ago. An old message, founded in old wounds, continued to haunt her, clouding her thinking and keeping her stuck in old ways that no longer served her. While she knew it was time to move on, that toxic story continued to stealthily land on her shoulder and whisper its poisonous message.

How to be done with it once and for all?

Dig a hole.

She found a place that required work to get there, dug a deep hole, buried it, and left it behind. If she ever wanted to retrieve that story, she’d have to go to the effort of returning to that hard-to-get-to place and dig it up again. When the story tried to show up again, as stories like that are wont to do, she remembered that it was buried in a deep, deep hole far, far away.

End of story.

No Regrets

We’re just back from what will likely be our last snowshoe excursion for the year. Temperatures are rising, the snow is melting, and the conditions that have made it possible to head out every morning for the past couple of weeks are fast disappearing. While I’ll miss the daily treks out across the snow, I won’t miss the regret I’d feel had I missed the chance to head out when I had it.

Snowshoeing out my back door was but one opportunity not to be missed, and it is my sense that we are surrounded by possibilities large and small waiting for us to take advantage of them. Whether the chance to repair a relationship, have a conversation, embark on an adventure, learn to play the piano, connect with a friend, capture a photo, or strap on some snowshoes and head out the door, the chance to do it is now.

Regret is a tough one, and it usually follows a missed opportunity.

Let’s not miss it.

The Doctor Is In

When we got Gracie-the-chocolate-labradoodle, little did we know that we were also getting our very own four-legged marriage counselor.

Tom and I have done a lot of work over the course of our 25 year marriage, and have a deep trust in and respect for one another, but somehow Dr. Gracie has a way of showing us that these two old dogs still need to learn some new relationship tricks.

We’ve adopted an approach to raising Gracie that will equip her to have the freedom we want her to enjoy here at home, and out in the big wide world on all of our shared adventures. Just when we think we are on the same page on what that approach means, we learn that we aren’t.

And then we have to talk about it.

Again.

After another conversation to clear the air and our understanding, we’re on a new page together, until we learn that we aren’t.

And then we have to talk about it.

Again.

Our little chocolate girl is helping us to dig a little deeper into our own fears and hurts that have been buried under long ago frozen ground, and bring them to the surface where we can lay them at one another’s feet as food for deeper conversation, leading to deeper understanding, leading to deeper connection.

We’ve got Dr. Gracie, but dog owners or not, we all have people and situations smack dab in the middle of our lives that have to potential to teach us new relationship tricks. While It will probably mean that we will have to dig deeper into our own fears and hurts, Gracie will tell you it’s totally worth it!

Done With The Dig

I’ve always been fascinated by the idea of an archeological dig, and have imagined what it must be like to unearth remains that confirm what has, until then, only been suspected. It’s thrilling to envision excavating the one piece that finally connects the dots. To uncover a previously hidden source of information that will advance our understanding of who we are and how we got here.

Having never actually been on a dig, or even visited one, it is easy to romanticize the process, filtering it through cinematic eyes, and imagining myself as the hero who finds the one piece that finally completes the puzzle, and wins the prize. I’m no archeologist, but my guess is that in reality, it must boil down to a lot of slow, careful, methodical work, and the site being excavated still might not yield the hoped for evidence. Which means knowing where to dig matters, as does how long to dig. There will always be one more tiny piece, one more fraction of a bone or shard of a pot to find, but when weighed against the effort and investment to keep digging, will the pay off be worth it?

The same could be said for the excavation of our inner lives. Understanding who we are and how we got here as individuals is some of our most important work. To be done well, it will require some digging, some emotional archeology as my wise spiritual director calls it. Filling in the picture of our past can help us live more fully now, and such work often requires the help of a trained professional to help us understand what we’ve uncovered. This archeology can provide us with the piece that completes our puzzle, bringing us the rewards of compassion and forgiveness, healing and wholeness.

Knowing where to dig and for how long matters here too. There will always be more tiny shreds of evidence of our past to dig up. Knowing when to stop digging up the past and get on with living in the present will make a big difference in the future still ahead of us.

Scar Tissue

“I have this thing about being a preacher who reveals things about herself, and it’s that I always try to preach from my scars and not my wounds.”

~ Nadia Bolz-Weber

There isn’t one of us who hasn’t been physically wounded. Thankfully, our bodies are designed to heal.

There isn’t one of us who hasn’t been emotionally wounded. Thankfully, our hearts are designed to heal too.

Healing of any sort however, requires time, attention, and sometimes professional help, but if healing is what we want, we have to do what it takes. When we ignore the injury, it can fester, infecting other tissue, or, other people, and everything is fair game. Our work, our interactions with everyone from loved ones to complete strangers, our mindset, outlook on the world, and opportunities, our finances, our pets, and our physical, emotional, and spiritual health. It may take energy to heal, but it is nothing compared to the energy required to ignore the pain and try to keep it under wraps. Trust me on this one.

Reflecting on Nadia Bolz-Weber’s words above I am convinced that every one of us can switch out the word ‘pastor’ for any word that applies to us, our work in the world, and our relationships with others. For me, it might look like this… “I have this thing about being a - wife, mother, grandmother, friend, sister, coach, writer, speaker, facilitator - who reveals things about herself, and it’s that I always try to - love, communicate, support, relate, speak, write, lead - from my scars and not my wounds.”

Recently, I’ve uncovered a wound that is calling for my attention, and as a new year approaches, I am determined to do the work it will take to transform that wound into a scar. It will take time and attention, but since healing is what I want, I will do what it takes.

In the words of Richard Rohr, If we do not transform our pain, we will most assuredly transmit it."