Comings and Goings

Almost before my feet hit the floor I could feel the lump forming in my throat. Standing in the kitchen a few minutes later, the tears started to flow. Sad. Lonely. Discouraged. Those were the companions that greeted me yesterday morning. Feeling the urge to grab ahold of them, I took a slow, deep breath instead. Rather than attach myself to them, I quietly named them out loud. This created a tiny space between me and them. Instead of ramping them up a notch with an old story about what they might have to say about me and my life, I poured a cup of fresh French Press Coffee and took a sip. Tom showed up, poured some coffee, and sat next to me.

Climbing into the red pickup a few minutes later, we headed out to meet a friend at the bottom of the logging road we hike a couple of times each week. I invited my feelings to come along if they wanted, which apparently they did. Twenty minutes later we all headed up the 1.7 mile stretch of hallowed ground found on that ordinary dirt logging road. Three humans and two dogs, my emotions bringing up the rear.

Somewhere along the way my emotional companions must have taken another trail, because when we climbed back into the truck an hour later, they were nowhere to be found.

There was nothing to fix or mend or do with those feelings. They weren’t there to derail my day unless I let them. They simply needed to keep me company for a spell. The tears helped. The deep breaths helped. Naming them helped. Tom simply being there helped. A hike with a friend helped. And coffee helped (duh).

By inviting them along, they were free to take their leave.

No Strings Attached

The other morning I woke up decidedly on the wrong side of the bed, and it went downhill from there. My feelings became the filter through which I saw, heard, and interpreted everything and everyone, and it wasn’t pretty. I felt like a marionette. You know. One of those puppets with strings attached to different parts of the body, including, at least in my case, my mouth. Like The Lonely Goatherd in The Sound of Music, I was at the mercy of the circumstances and emotions pulling on my strings.

Control, it seemed, was out of my hands. Or was it?

What if instead of a marionette I could be more like a hand puppet? Like Daniel Tiger, X the Owl, or Lady Elaine Fairchilde in Mr. Roger’s Neighborhood, it could be my hand in charge. A hand puppet isn’t pulled about by external forces. Guidance comes from within.

As a 4 on the Enneagram, emotions are my thing. There isn’t an emotion I haven’t experienced, and the ones that a lot of people work hard to avoid come easily to me. Because big emotions don’t scare me, I can be the calm in the midst of your storm. A quiet, safe place to show up with your grief and sadness, anger and fear, I won’t try to talk you out of how you feel.

As it turns out, being a feeling kind of girl is my gift.

It’s also my curse

Because I tend to lead with my heart, I can easily turn over the controls to my feelings and react accordingly. With, as you might imagine, very mixed results. I’ve been practicing not letting my feelings run the show. Catching myself before losing myself to the emotions of the moment, and that practice is paying off. But this puppet metaphor feels next level. There are no strings attached to those emotions, other than the ones I attach myself.

We Are The Mountain

For us humans, emotions are a tricky thing. They can come and go in the blink of an eye, drop in without notice and drop out just as quickly, or decide to settle in and stay for a spell. Most of us relish what we deem the good emotions, and resist having to endure the ones we’ve come to see as bad or negative. The ones that don’t, well, feel good.

I’ve always been a feeling kind of girl. Emotions, even big, hard, painful ones don’t scare me. However, they can snag me, and before I know it, I’m wrapped around some kind of axle and in full reactive mode. It’s like I am the emotion, rather than me experiencing that emotion. It can be exhausting. For me, and for the people I share life with.

This morning, as most mornings, we sit on the front porch, coffee cups in hand, and read the daily offering of Fr. Richard Rohr, founder of the Center for Action and Contemplation (CAC) in Albuquerque, New Mexico.

His focus this week is Wisdom.

CAC faculty member, Cynthia Bourgeault, suggests that, “Wisdom is not knowing more, but knowing with more of you, knowing deeper.”

To help us dig deeper into wisdom, what it is, and how to grow more of it, Fr. Rohr created a list of 7 pathways, or ways of knowing, that can help us along our own wisdom way.

One of those pathways is emotion.

“Emotion: Great emotions are especially powerful teachers. Love, ecstasy, hatred, jealousy, fear, despair, anguish: each have their lessons. Even anger and rage are great teachers, if we listen to them. They have so much power to reveal our deepest self to ourselves and to others, yet we tend to consider them negatively. I would guess that people die and live much more for emotional knowing than they ever will for intellectual, rational knowing. To taste these emotions is to live in a new reality afterward, with a new ability to connect.”.

As we sat reflecting on our emotions as a way of knowing with more of ourselves, the changing light hitting Mt. Adams seemed to underscore what we had just read.

We are the mountain.

Emotion is our teacher.

Read the todays meditation in its entirety

The Scream

Ducking my head to walk underneath the small fort we built for the little people in our lives, I dropped to the ground to see if I could add another pushup to my tally. It was raining, and the ground underneath the fort was dry. Standing up, one more pushup under my belt, I headed back out into the rain. Because I was wearing my Seahawks Super Bowl Champs hat I didn’t see the low board ahead of me and walked right into it. I hit my head. HARD. I hate hitting my head.

The next thing I knew, I was bent over, screaming at the top of my lungs. I screamed, and screamed, and screamed, until I couldn’t. It’s a good thing our closest neighbors are a ways away, or they might have called the local sheriff to come investigate.

All I can say is that it felt really, really, really good to scream. It felt like a mixture of rage and fear, and a few other emotions that must have been lodged pretty deep inside for awhile.

I guess I just needed to scream.

There is a lot to be angry and fearful about right now. So many things out of our control. So many things that need to be addressed and fixed and repaired and built and changed, and most of us feel pretty powerless to do anything about it. Whenever we feel powerless, rage and fear aren’t far behind, and those emotions need to come out somewhere. For me, it was a guttural scream, bending over underneath a fort out in the pine trees.

Sometimes I guess we just need to scream. And then stand up and get back to work loving and helping the people and the world within our reach.

Mending

Yesterday my daughter spent time mending a pair of pants for her four-year-old son. Passed down from his cousin, a few years his senior, they already had history. Hours spent doing what little boys do. Rather than toss them, she carefully mended them. Artfully stitching together the old with the new, patching the hole, reinforcing the seams, and readying them for more of what this little boy will do.

What is true of a pair of pants is true of life. With time comes wear and tear, and the need for repair. Our fabric wears thin, feelings catch on sharp words, hurtful choices tear people apart.

Mending is the art of tending to what has been torn.

Mending matters.

(To learn more about the art of mending, check out Mending Matters by Katrina Rodabaugh)

With gratitude to HKK

No Laughing Matter

“A merry heart doeth good like a medicine: but a broken spirit drieth the bones.”

— Proverbs 17:22 KJV

Today, I feel great, as in awesome. I haven’t felt this good, this upbeat, this happy, in, well, in since I can’t remember when. And it’s not because vaccines for the Coronavirus have gotten FDA approval and are being widely distributed. It isn’t because the current president has graciously conceded defeat and authorized a peaceful transfer of power. Nor is it because I can hug my family and friends with abandon, gather together around a table to share a meal, or see fewer wrinkles when I look in the mirror.

None of those things have happened.

And it’s not because the Seattle Seahawks beat the Arizona Cardinals Thursday night. Which did happen. (Well, maybe that helped just a little.)

It took me awhile to figure out why I woke up on the bright side of the bed, which isn’t how I normally roll. It turned out to be pretty simple.

It was laughter. Laughter was the magic sauce that brightened my day and lightened my load.

Last night just before crawling into bed I received a text from one of our daughters about our four and a half month old grand-boy. His bedtime routine includes feeding him just before he goes to bed. Last night he stopped nursing, looked up at his mom and just started laughing. And couldn’t quit. He just laughed, and laughed, and laughed some more. He was , she texted, like a little person who just found out how good laughing feels.

Drifting off to sleep, just thinking about that little happy-to-his-toes-boy laughing, made me laugh.

This morning over my first cup of coffee in the pre-dawn dark on our porch, I watched a Taylor Calmus, aka dudedad, story.

It.

Was.

Hilarious.

I couldn’t stop laughing. (Do yourself a favor and watch it— maybe more than once.)

Yesterday ended with laughter. Today started with it. Psychology Today suggests that laughter can boost our immune system and our mood, lower anxiety, help us release tension, and foster resilience. Sounds like good medicine to me.

Life is no laughing matter right now.

Which is exactly why laughing matters more than ever.

Photo by Rodolfo Quirós from Pexels

Changing Lanes

It might be an overstatement to say that feelings drive my car, but not much of one.

If life were a three lane highway, it is safe to say that I live most of mine in the feeling lane. Yes, I can switch lanes and drive in the thinking or doing lanes, but my default is always feelings first, everything else later. This can make for a tumultuous ride, and at no time has this been more evident than this turbulent year.

When my emotions are of what are typically considered the positive ones, my energy is good. I’m motivated to get things done, can find causes for hope even when things look bleak, and am pretty damn good company to those around me. When overtaken by the darker ones, not so much.

There are three lanes for a reason, and I need to make use of all of them. To lean into thinking and step into doing.

We all have our preferred lane, and can easily fall into our typical patterns of thinking, feeling, or doing. When we find ourselves on auto-pilot, maybe it’s time to change lanes.

Under The Weather

Like the weather, emotions are fickle. Sometimes blowing in like a winter storm, here one day and gone the next, settling in to stay like the snow piled up around our house, or like the blustery days of spring, changing by the minute. Emotions create the internal climate within which we live out each day, and like the weather outside, some days are easier to manage than others. On days when our emotions are dark and gloomy, the temptation is to imagine that the clouds will never lift. When our skies are blue, we might be inclined to take such days for granted, forgetting that another storm is on the way.

This morning my internal skies were clear, but yesterday they were gray, and my growing edge is to not take a down day too seriously. To allow it, like a storm front, to make its way across my inner landscape, and remind myself that one day does not an emotional weather pattern make.