Scar Tissue

“I have this thing about being a preacher who reveals things about herself, and it’s that I always try to preach from my scars and not my wounds.”

~ Nadia Bolz-Weber

There isn’t one of us who hasn’t been physically wounded. Thankfully, our bodies are designed to heal.

There isn’t one of us who hasn’t been emotionally wounded. Thankfully, our hearts are designed to heal too.

Healing of any sort however, requires time, attention, and sometimes professional help, but if healing is what we want, we have to do what it takes. When we ignore the injury, it can fester, infecting other tissue, or, other people, and everything is fair game. Our work, our interactions with everyone from loved ones to complete strangers, our mindset, outlook on the world, and opportunities, our finances, our pets, and our physical, emotional, and spiritual health. It may take energy to heal, but it is nothing compared to the energy required to ignore the pain and try to keep it under wraps. Trust me on this one.

Reflecting on Nadia Bolz-Weber’s words above I am convinced that every one of us can switch out the word ‘pastor’ for any word that applies to us, our work in the world, and our relationships with others. For me, it might look like this… “I have this thing about being a - wife, mother, grandmother, friend, sister, coach, writer, speaker, facilitator - who reveals things about herself, and it’s that I always try to - love, communicate, support, relate, speak, write, lead - from my scars and not my wounds.”

Recently, I’ve uncovered a wound that is calling for my attention, and as a new year approaches, I am determined to do the work it will take to transform that wound into a scar. It will take time and attention, but since healing is what I want, I will do what it takes.

In the words of Richard Rohr, If we do not transform our pain, we will most assuredly transmit it."

Broken Records

Sometimes I know that I sound like a broken record, but then I guess there are some things that are worth repeating. My dad was a broken record.

Remember who you are and what you stand for.

If I heard that once, I heard it several thousand times. And so did everyone else who knew and loved him, and some who didn’t know him and if they did, they probably wouldn’t have loved him. I got tired of hearing it, and there were times I wanted to throw the nearest sharp object at him for saying it. But you know what? It stuck, and those words spoken to me, over me, and around me, have gone a long way toward helping me to become a better version of myself. There are things for which I’ve thrown my dad under the bus, but these words are not one of them. I will alway be on board the bus with him on this one. 

Recently I’ve begun to hear my own broken record. Like my dad’s words, mine are short, not-so-sweet, and to the point.

Do the work.

Simply stated, it means choosing over and over and over again, to do the hard work of becoming your best, most authentic and wholehearted self.

Do the work. 

It means uncovering our wounds (we all have them) and doing what it takes to heal them, and turn them into scars. It means sitting with our pain, anger, grief, and all of the other shadow emotions, and learning from them rather than running from them. It means asking ourselves what we are currently carrying with us that needs to be dealt with and left behind, so as to move into whatever is next with more love, compassion, freedom, and peace. It means admitting when we are wrong, and making amends. It means learning how to apologize and mean it not justify it. It means having the hard conversations and doing the deep listening. Again, and again, and again.

Do the work. 

It means figuring out what makes us tick, and what triggers us. It means taking ownership for everything in our lives. Every. Single. Thing. Not that we are responsible for everything that has happened to us, or for the wrongs committed to us by others, but that we are responsible for what we do with what we’ve got.  

Do the work.

It means finding the professional help to support our efforts. At the risk of sounding like another broken record, we all need professional help to become our best selves. Every. Single. One. Of. Us. Depending on the circumstances, that might mean a therapist, psychiatrist, coach or spiritual director, or some combination thereof.  

I’ve been heartened recently by examples of those doing their work, and heartbroken by examples of others who are not. When we do the work every one around us benefits, and when we don’t, everyone around us pays. Which is why, later today, I am grateful to be meeting with my spiritual director. I know I’m better when I do, and it’s better for everyone around me too. 

Some things are worth repeating. 

Let’s do the work. 

The Baby & The Bath Water

Our church is currently without a pastor, and as we search for the next one, each Sunday different members of our congregation take on the responsibility for giving the reflection (aka, the sermon). It is a wonderful practice, allowing us to learn more about each other, and be inspired by one another’s stories.

This morning a dear friend stepped up to the pulpit and shared the story of the people and experiences that have helped shape her faith into what it is today. While she spoke of several significant relationships, the one that struck me the most was the influence of her mother. As it turns out, their relationship was complicated and painful. What made the story so powerful was that while she has had to live with and acknowledge the hurtful and hard parts, she has also chosen to honor and appreciate the significant and positive ways her mom influenced the faith she so values today.

Most of us are a mixed bag, and most of the time we are doing the best we can with what we’ve got to work with. However, when it comes to relationships that are different from how we wish them to be, especially one as significant as that between a daughter and a mother, it is easy to focus only on the negative and painful. My friend was able to sort out her mother’s mixed bag separating the good from the not-so-good, the wheat from the chaff, the gifts from the trash.

We can be quick to throw the out the baby with the bathwater. The story shared today was a grace-filled reminder that we don’t have to.

Great Question

“Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer.”

~ Rainer Maria Rilke

Lewis Howes, a NYT bestselling author, lifestyle entrepreneur, former pro athlete, and host of The School of Greatness Podcast, asks his guests the same question at the end of every interview. He calls it Three Truths, and he sets the table for the question like this. He asks his guests to imagine (paraphrasing loosely here) that they are at the end of their lives, and, when they are gone all of their work will go with them. Whatever body of work they have created will leave the planet when they do. With this in mind, he asks them to share three things that they know to be true, and would want their loved ones to know.

What a great question!

Since I may not be invited to be on his show, I decided to pretend that I was one of his guests. We were at the end of the interview, and I imagined that I was at the end of my life, and my body of work was packed up and ready to head out into the great beyond with me. 

So Molly, what are the Three Truths you would want your loved ones to know?

We are all created in the image of God. However you define that force, at our core, we have a spark of that from which we came.

 We are all called to live authentic, wholehearted lives.

We are all called to love, help, and heal the world that is within our reach.

My prayer is that when the end comes, I won’t have to answer that question, because I will have lived my answers out loud.

What are your Three Truths?

(Written with gratitude for Lewis Howes and his good work and great question.)

Silent Witness

"Pooh!" he whispered. 

"Yes, Piglet?" 

"Nothing," said Piglet, taking Pooh's paw. "I just wanted to be sure of you."

~ Winnie the Pooh

Everything happens for a reason.

Absolutely.

Everything happens for a reason.

Whatever happens in our life is a result of something.

Everything happens for a reason.

Whatever happens isn’t being done to us to teach us a lesson.

Everything happens for a reason.

We learn through our response to whatever happens.

Everything happens for a reason.

A little collection of words so often and so lightly thrown out there when something painful, difficult, or unwanted occurs. Simple words that try and make sense of something that can’t yet be understood, and maybe never will be.

Everything happens for a reason.

And when it does, our silent witness can be more powerful than spoken words, and our companionship more comforting than cliches.

However cliche is may sound, actions usually do speak louder than words.

Good Grief

“It becomes hard to trust yourself.
All you can depend on now is that
Sorrow will remain faithful to itself.
More than you, it knows its way
And will find the right time
To pull and pull the rope of grief
Until that coiled hill of tears
Has reduced to its last drop.”

~ John O’Donohue (Excerpt from For Grief )

Love and loss walk hand-in-hand.

Whenever we open the door to love, we open it to grief as well.

Whenever we say yes to love, we say yes to pain as well.

Whenever we open our hearts to love, our hearts will eventually be broken open by loss as well.

Right now there are people near and dear to me who, having opened their hearts to love, are now having them broken open by loss. While their losses differ, are all deeply felt, and whether it is the loss of a friend, a relationship, a career, a pet, or a dream, they are in the midst of mourning, which my friend, the poet Ann Staley, calls “that ancient form of love”.

When my mom died almost 20 years ago, the church where we held her service was overflowing. My dad had chosen to have hers be an open casket, with time for any who wanted, to pass by and wish her well. Her grandchildren were all there, and my siblings and I had talked to them about what to expect should they visit her open casket. The choice was theirs to walk up and peek in on her or not. As of the beginning of the service they hadn’t yet decided. At the end of the service, all of these young cousins gathered together in the aisle, standing close, heads together, arms around one another, tears flowing freely. Then, as one, they walked up to the coffin, and surrounded the grandmother they loved. Each one, unknown to the others, had brought something to tuck into her coffin. A tiny ceramic squirrel, in honor of those pesky creatures that robbed the bird feeders outside my parents window. Small shells collected during an annual beach trip. Small individual mementos, of the small individual moments, that had shaped the loving memory, in which they collectively held her.

No one can really teach us how to grieve, but we can learn how to do it together.

There is a cleansing that takes place when we grieve with our whole hearts. By moving through it, rather than hiding from it, we come out the other side made more whole by our willingness to be broken. It is a good grief.

And so, we mourn. That ancient form of love.

Image and Small Vases by Kristine Van Raden

Growing Pains

  On August 20th I posted about working my way through an injury. As the work continues, I continue to  learn about the importance of listening to our pain. 

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 “Your wound is probably not your fault, but your healing is your responsibility.”

~ Denise Frohman Poet, Writer, Performer

I’ve never lived with chronic physical pain before, and I have a newfound empathy and compassion for those who do. Up until this past year, any aches and pains that I have had have been fleeting. This particular pain however has settled in and made itself comfortable.

It was the pain that first alerted me that all was not well when everyday things like walking, sitting, standing, and sleeping that hadn’t been painful to do before, now were. With the good help of my healthcare team we identified the source of the pain, charted my healing course, and paved a road to recovery. 

My marching orders are to continue to walk with the pain rather than push through it, and listen to the pain rather than silence it with painkillers. This means that I continue to do a little more each day, taking pains to keep the pain at or below its current level. Push through it, and I risk losing my hard won progress. Silence it with narcotics, and I’m in danger of missing the protective signals that pain faithfully sends my way. 

Mine is a marathon, not a sprint. Steady steps result in steady progress, and it is the pain that continues to blaze my trail.

Six months ago I couldn’t walk down our half-mile road much less up a steep hill. Today, I can walk eight miles in a day, and hike up increasingly steep trails. As I stay the course, my healing continues and my strength grows. While not yet free of her, pain has proven to be a faithful companion, and when her work is done, I have faith that she will move on.

When it comes to pain, what is true for my body has proven true for my soul. 

When emotional pain settles in and makes itself comfortable, I am learning to see it as an invitation to step onto another kind of road to recovery. Sometimes it has taken the good help of a professional to help me chart my healing course. My inner-pain asks me to walk with it, not push through it, and invites me to listen to it, not silence it with one of my many chosen painkillers. 

The path to wholeness is a marathon, not a sprint, and steady steps result in steady progress. 

As I stay the course, my inner healing continues and I grow more whole. Pain has proven herself to be a faithful companion, and when her work is done, I have faith that she will move on.